This is the go to meal for anyone who is looking to gain muscles or lose weight.
Ask me any question and i will reply to you at the earliest-
Download all my free ebooks at without any sign up
For quick fitness queries tweet at
https://twitter.com/hashtag/asktarungill?src=hash
Follow Tarun gill on Instagram
https://instagram.com/iamtarungill
Follow Tarun gill on Facebook
https://www.facebook.com/tarungillfitnessexpert/
Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.
A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.