โบ Online coaching & Meal Plans: http://www.jonvenus.com
โบ Vegan Protein (JVFIVE for ยฃ5 off): http://www.vivolife.co.uk/pages/jonvenus
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FULL RECIPE LIST (for all 3 days):
BREAKFAST (Pancakes & Scramble):
โ 240g Oats
โ 270g Banana (3 medium bananas)
โ 60g Protein powder (Vivo life: http://www.vivolife.co.uk/pages/jonvenus )
โ 210ml Almond milk
โ 3 tbsp Apple cider vinegar
โ 3 tbsp Baking powder
โ 510g Tofu ( plus black Himalayan salt, black pepper & Turmeric)
LUNCH (Sushi wrap & Stir fry):
โ 150g uncooked sushi rice
โ 150g Avocado
โ 3 Nori Sheets
โ 600g Broccoli
โ 450g Onion
โ 450g Carrots
โ 450g Seitan
Dinner (Pasta):
โ 360g Red lentil pasta
โ 300g cooked chickpeas
โ 450g Pasta sauce
โ 60g Spinach
โ 10g Basil leaves
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โบYoutube: http://bit.ly/1v5BMp6
โบFacebook: http://on.fb.me/1taH0Ku
โบInstagram: instagram.com/jonvenus
โบTwitter: https://twitter.com/sergifitness
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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 
it means everything to me! Thank you very much!!!
โ Jon Venus
The Quest For Fitness