Why is lettuce good for you! Spring food in healthy meal! If it is spring, then lettuce is one of the vegetables that refreshes and cleanses the body, spring meals based on salad are a real blessing for our health. This vegetable spring contains 20% protein of total calories. The glycemic index of lettuce can be considered zero, so it can be consumed by those who need to keep their blood sugar under control, due to a disease or they want to lose weight.
Why is lettuce good for you! Spring food in healthy meal! If it is spring, then lettuce is one of the vegetables that refreshes and cleanses the body, spring meals based on salad are a real blessing for our health. This vegetable spring contains 20% protein of total calories. The glycemic index of lettuce can be considered zero, so it can be consumed by those who need to keep their blood sugar under control, due to a disease or they want to lose weight.