FULL MACROS DETAILS BELOW:
Breafkast:
Porridge of 80g oatmeals.
5 pcs Oreo
Whey 100
7 pcs toast
150g Nutella
Kcal: 3213
After workout no. 1: 2 pcs Dextrosol Kcal: 50
Lunch @ Burger King:
BIG KING XL Meny
2 Cheeseburgers (lots of ketchup, haha)
Kcal: 1780
”Snack-time”:
6 chocolate-balls
6 pcs Oreos
Kcal: 2270
After workout no.2:
2 pcs Oreos
Kcal: 320
Dinner:
Holy Cow double burger á 360 grams
Sweet potato fries
Dip sauce
Kcal: 2256
Night snack:
3 toast + 2 egg & 20g Nutella
Kcal: 776
TOTAL: 10.328 KCAL MACROS: Protein: 290.3g (11%) Kolhydrater: 1233.4g (46%) Fett: 504.6g (43%)
———————————————————————————————————-
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Blog: http://www.hannaoeberg.se/
Snapchat: @hannaoeberg
♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com
♡ Common questions ♡
♥ The camera I use – Sony A5000
♥ I edit my videos in Sony Vegas Pro + Filmora
♥ I’m from Sweden
♥ You can turn on subtitles in the Swedish videos
♥ Songs in the video:
♡ Sponsorships ♡
♥ Women’s Best
♥ Gymshark