Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
0:00 – Our Complicated Health Environment
2:09 – How are Humans Supposed to Eat?
4:26 – Our Environment Chose How we Eat
6:06 – Why maintaining Blood Sugar is unnecessary & Harmful
8:26 – Ketosis, our Premium fuel source
10:10 – Health Benefits of Fasting
12:45 – My path to One Meal a Day
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt
This is based off of a blog post I wrote called “Longevity & Why I eat one meal a day” you can see here: https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/
Most of my references are covered in the post, if there is anything missing please let me know!