Do This Before Each Meal | Lose Twice As Much Weight | 10 Sec IPhone Trick

Do This Before Each Meal | Lose Twice As Much Weight | 10 seconds

Recommended Online Meal Plans & Nutrition Tips

Vegan 21-day meal plan – http://www.pcrm.org/kickstartHome/mealplan/week-1

Paleo Diet Guidelines – http://paleoleap.com/paleo-101/

26 Evidence based Weight Loss Tips – https://authoritynutrition.com/26-evidence-based-weight-loss-tips/

Bodybuilding Meal plan – http://www.bodybuilding.com/fun/brewster26.htm

Resources:

http://www.webmd.com/diet/news/20080708/keeping-food-diary-helps-lose-weight – Subjects Lost Twice As Much Weight

http://onlinelibrary.wiley.com/doi/10.1111/j.1470-6431.2008.00725.x/abstract – Photographic Food Diary More Effective than Written Food Log