3 EASY WEEKDAY MEAL IDEAS | PLANT-BASED

HEY everybody! Back with a video showing you some simple meals that I prepare during the week! No compromise when it comes to eating real nourishing foods! Enjoy T

MEAL IDEA 1 – Roast butternut squash soup (2 servings)

1 large butternut squash
1 white onion
5 garlic cloves
2 inch piece ginger (grated)
½ leek (use bottom half of leek)
1 ½ tbsp. dried thyme
1 tbsp dried oregano
1 tbsp cumin
1 tbsp sweetener
Sea salt & pepper (to taste)
200ml coconut milk
1 ½ cup water or veg stock (add more for desired consistency when blending)
1 tbsp coconut oil

MEAL IDEA 2 – Savoy cabbage and curry tahini dressing (2 servings)

Savoy cabbage
1 large savoy cabbage (finely chopped)
4 carrots (finely chopped batons)
1 white onion
Black pepper (to taste)
1 ½ tbsp. tamari
1 tbsp coconut oil

Curry tahini
200g light tahini
1 tsp medium curry powder
1 garlic clove
black pepper (to taste)
1 lemon (juice)
½ cup water (add more for desired consistency)

MEAL IDEA 3 – Mushroom and spinach pasta sauce (2 servings)

5 brown close mushrooms
200g baby spinach
400g tinned tomatoes
2 celery stalks
1 red or white onion
5 garlic cloves
2 tbsp Herbe de Provence
1 tbsp sweetener
Sea salt and black pepper (to taste)
1 tbsp coconut oil